Free PDF Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros, by Tim S Grover
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Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros, by Tim S Grover
Free PDF Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros, by Tim S Grover
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Review
“Tim Grover has proven himself to be highly skilled in sports performance enhancement. I consider him to be SECOND TO NONE in his knowledge of sports training, and an invaluable part of my training program. Tim is a take-charge person with a deliberate, energetic, and enthusiastic technique." (Michael Jordan)“If you took the guys who trained Secretariat and Man o War, combined them into one barbarian, that’s Tim Grover training Michael Jordan and me. I’ve never felt better.” (Kobe Bryant)“The guys who come to Tim know he can take them to the next level. I have unbelievable trust and faith in him. I never know what’s coming, and that’s the great thing, he keeps me on my toes and I’m going to do anything he tells me to do because I believe in him.” (Dwyane Wade)“Tim Grover is one of the top basketball training minds in the game today. His methods and the ATTACK program are key ingredients to success on any level. He is the best in the world.” (Charles Barkley)"In all the yearsthat I coached, inspired and trained world class athletes there was no betterresource to collaborate with than Tim Grover." (Pat Riley, 8-time NBA champion and NBA Hall-of-Fame coach)“Tim Grover has proven he ranks at the top of the list in training and motivating the world’s greatest athletes, continually updating and researching the techniques necessary to train athletes in their specific sports. I only wish he was around when I was playing, he would have extended my career by helping to prevent injuries.” (Doug Collins, Head Coach of the Philadelphia 76ers)“For the past two decades, Grover has been recognized as the "Trainer to the Pros" and one of the top sports performance specialists in the world.” (The New York Times)“Grover’s empire caters to NBA royalty.” (ESPN)
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About the Author
Tim S. Grover is the preeminent authority on the science and art of achieving physical and mental dominance. Since 1989, he has been the CEO of Attack Athletics, appearing around the world as a keynote speaker and consultant to business leaders, athletes, and elite achievers in any area who want to know how the best can get better in anything they do, teaching the principles of relentless drive, result-driven performance, and mental toughness. A featured columnist at SI.com and Yahoo.com, he also appears regularly on ESPN and other media outlets. He is the author of the national bestseller Relentless: From Good to Great to Unstoppable and creator of digital training platform “The Relentless System.” He is based in Chicago.
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Product details
Paperback: 272 pages
Publisher: Scribner; New, Revised edition (June 3, 2014)
Language: English
ISBN-10: 1476714401
ISBN-13: 978-1476714400
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
56 customer reviews
Amazon Best Sellers Rank:
#18,933 in Books (See Top 100 in Books)
Did the program, my vertical increased and I really felt stronger and more stable. It is very hard work though, you need to get used to holding an isometric position in a lot of pain for 30 seconds or more. There is also some great info in here, enjoyed the book and got results. Tim Grover is pretty impressive.
The book was ok but loved the relentless book better. But then again, I don't practice basketball so maybe it has more to do with this (-: (although I practice sports as well)
This was an interesting read and I took concepts from it to use with my kids. Worth while for anyone working with high school kids or older.
No better workout routine for athletes. Tim Grover is the best at what he does. Buy this book and complete the workout, over and over, if you truly wish to be better than the rest.
First 2 weeks of the program and the workouts feels amazing, I cant test my vertical gain so far, because I haven't finished the program yet, but I love the sequence routine for legs, you feel the burn immediately and my legs are getting stronger. I will update this review when I finish the entire program.
good
I bought this book for my teenage son who is a sports nut and wants to increase his vertical jump. He loves it and has found excellent results following this programme. He is not someone who loves reading, so it gives me great delight to see him carrying this book around - dog-eared from being read over and over.
I started doing the workout. I am a basketball coach. While I have not tried jumping yet. I feel the strength in my legs and core growing after just the first couple of weeks. I really enjoy the timed workouts as well as the reps. It's a good workout.
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